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  • Mahan Approach
    • Mahan Approach
    • It Takes Two: The Ultimate Fertility Program
    • Trust Your Gut
    • Mahan Blog
  • The Baby-Making Vault
    • FREE How To Make a Baby Masterclass
    • Free Female Fertility Spirit Animal Quiz
    • Free Male Fertility Spirit Animal Quiz
  • Heal with Hanisha
    • Instagram
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    • YouTube Channel
  • Become a Client
    • Book a Discovery Call
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Mahan blog

The Ultimate Superfood: Broth

A Reflection to the Unbecoming of Self

Book Review of Breath: The New Science of a Lost Art by James Nestor

What ancient wisdom does Manuka honey carry?

December as An Invitation to Lean Into Your Shadows… 

Restoration in Winter: A Naturopathic Perspective

Feeling Safe Enough to Feel

Notes on Grief: Another form of love… 

In Grief, We Grow: A Naturopathic Perspective on Healing After Loss

Carrie Rudow: A Healer in Life, A Guiding Presence Beyond

The Unreflected Ghost of Your Childhood: How Parenting Styles Impact Your Ability to be Manipulated

Cultivating a Mahan Mindset: How to Stay Grounded Through Life’s Challenges

When Hormones and Histamine Collide: A Case of Perimenopausal Insomnia

Ladies – Getting Angry is Good for Your Health

5 Somatic Practices to Help You Move the Emotions, Not Just Manage Them

The Mind-Body Toll of Intimacy Used as Control

How to Make a Baby: 7 Ridiculously Simple Secrets to Finally Getting and Staying Pregnant (That Most Doctors Miss)

The Art of Doing Nothing & Why You Should be Doing More of It

From Victim to Hero: What’s Actually Keeping You Sick

Grounded & Glowing: A Holistic Guide to Thriving While You Travel

When You’re Not Motivated, Try Radical Curiosity

The Hidden Cost of Antibiotics: How to Protect Yourself

Doing Nothing: Why Rest is the Key to True Peace

‘Emotional Control vs. Emotional Regulation: Why the Difference Matters’

Lemon Balm for Mental Health

From Anxiety to Peace: My Personal Mental Health Journey

9 Reasons You Need A Pet

From Lyrics to Labels: Using Music to Name and Navigate Your Emotions

Nature Holds the Key to Your Fertility… But Are You Ignoring It?

Storytelling As a Human Right: Validation Skill Development

Is Your Perfume Secretly Sabotaging Your Fertility?

What’s On Your Dopamine Menu?

Mindset Shift: Cognitively Restructuring ‘Missed Workouts’  

Why Most Couples Fail to Conceive: The Brutal Truth No One Talks About (And How to Fix It)

How to Set (and actually achieve!) Realistic Goals in 2025

How to Skip the Holiday Stress and Give Gifts That Actually Matter

How to Support a Healthy Liver with Naturopathic Remedies

What is PCOS?

Your Complete Guide to Healthy Adrenals and Balanced Cortisol

From Heartbreak to Baby: How They Overcame Five Failed IVF Cycles and Three Miscarriages

Mastering Sleep Hygiene and Its Impact on Mental Well-being

Mastering Nervous System Resilience: Practical Techniques

The Miscarriage Risk No One Talks About: Poor Sperm Quality

Anxious Stomachs, Anxious Minds: Understanding the Link Between Gut Health and Anxiety

Mastering Fertility: The Ultimate Dietary Guide for Optimizing Your Reproductive Health

Your Guide to Healing Leaky Gut: Naturopathic Solutions for Better Digestion

The Mahan Health Challenge: Transform Your Health in 7 Simple Steps

Mahan Membership App Review: Your Ultimate Health Companion

Unlocking Digestive Power: The Crucial Role of Bile in Digestion

Hypothyroidism and Fertility: The Royal Connection

The Spiritual Side of Pregnancy

Exploring The Circle of Life: Health

Exploring The Circle of Life: Education

Should You Get a Stool Test? A Closer Look At Stool and Gut Microbiome Testing

Exploring The Circle of Life: Career

Exploring The Circle of Life: Finances

Have you been misdiagnosed with GERD?

The Surprising Connection Between Gut Health and Immune System

5 Tips to Boost Energy Postpartum

Exploring The Circle of Life: Creativity

Guest Feature: The Cancer Team

The Power of Mindful Eating: 5 Principles to A Healthier Relationship With Food

Exploring The Circle of Life: Spirituality

MTHFR: Genetic Cause of Infertility May be Reversible

Introducing Mahan’s New Health Coach

5 Simple Hacks To Make Your Habits Stick

Self-Love is the First Step to Healing

The Best Gift to Give Yourself This Holiday Season

Forever in our hearts – Hayley Nicole Cook

7 Tips to Stay Healthy This Summer

How To Refresh Your Body This Spring

6 Steps to Creating a Solid Morning Routine

Staying Grounded During Uncertain Times

How To Make Eating Healthy a Bit Easier

Back to the Basics: Hormone Health Foundations

Hygge for the Holidays

Supporting your mind and body through each trimester of pregnancy

How I went from being infertile to having an unplanned pregnancy

The Power of Your Mind to Heal Your Body

Is blue light the threat that it’s cracked up to be?

How to Heal Your Relationship with Coffee

healthy things

4 Things You Totally Don’t Need To Be Healthy!

Eating Healthy Without Blowing Your Budget: 4 Tips From a Health Coach

Naturopathic Tips for Better Sex

New Year’s Resolutions already on the slide? Here’s how to make your habits actually stick!

5 Pillars of Health

5 Winter Wellness Tips

You need a vacation – here’s why

Is sugar the devil or does it just dress up like it for Halloween?

Gluten and Hypothyroidism – What’s the link?

Can the food we eat change our genetics?

4 Steps to Combat Emotional Eating

Fertility and Gut Health

Racism in Medicine: Why traditional medicine is now “alternative”

My mom and I tested positive for COVID-19

Staying sane while staying informed

Foster your Feminine – Part 1

Can men orgasm without ejaculating?

Leading Cause of Preventable Death

New Year, Same Me?

But Baby It’s Cold Outside…

How holiday celebrations can actually IMPROVE your health

CBD – What’s All the Hype?

Too Anxious for Meditation?

Parkinson’s and your Gut Health

Tired of Dealing with Headaches?

The Happiness Equation

Dr. Hanisha Headshot
about the author

Dr. Hanisha Patel

Dr. Hanisha Patel is a licensed Naturopathic Doctor and a leading expert in integrative natural medicine. With her background in both conventional and natural medicine, she works with each individual to find what works best for them and their unique genetic and environmental makeup. She aspires to see a world where "mahan" or "great" health is not only achievable but the norm. She believes this can only happen with a holistic perspective. This is why she not only works with patients in person and via telemedicine, but also empowers the local and international health community with her talks and podcast, Mahan Health.  She's also a published author in The Townsend Letter and she works alongside legislators as a patient advocate. When she's not doing all those things, you can find her outside in nature, watching the sunrise or sunset, working out, doing yoga, cooking, dancing, or traveling.

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