Self-love is a critical aspect of personal growth and well-being. It refers to the practice of valuing and caring for oneself. This is essential to support our healing in mind, body, and soul. Without self-love and the practice of it, we will never be able to truly heal … [Read more...]

As the holiday festivities pick up, many moms feel overwhelmed. There’s one gift that is literally priceless and will be the best gift for yourself and your family. It is the gift of REST! I know this is extremely difficult when there is so much demanded of you on top of … [Read more...]

For those of you who are new to the Mahan Health practice, you probably never had a chance to meet with Hayley. She was our administrative lead from the first day Mahan Health started seeing patients in January 2020. At Mahan Health, we are more than a team, we are a family – our … [Read more...]

It’s June and that means summer is right around the corner. ​​Typically, doctors visits decline during the summer months and spike during the fall/winter months. However, as the last few years have taught us, it is important to stay on top of your health all year long. Here are a … [Read more...]

Humans have long associated spring with a time for rejuvenation and a fresh start. It's when we open up the windows and let the fresh air in and usher out the trapped dust and debris of a long winter. It's when we deep clean our homes and welcome in the new season of light and … [Read more...]