After reading the book Breath by James Nestor I’ve been contemplating the following questions: How much oxygen does the body really need?And what if carbon dioxide is actually more essential to overall functioning than we’ve been led to believe? These are not philosophical … [Read more...]
Cultivating a Mahan Mindset: How to Stay Grounded Through Life’s Challenges
I started doing mindset work when I was 17 years old. Back then, affirmations were my entry point. I would repeat things like “I am confident,” “I am strong,” and “I am Intelligent.” And to be honest, that kind of repetition did help—at least on the surface. But over time, … [Read more...]
When Hormones and Histamine Collide: A Case of Perimenopausal Insomnia
Case PresentationMeet Sarah, a 52-year-old woman in late perimenopause who reports increasing difficulty falling and staying asleep. Her nights are often interrupted by hot sweats, and she wakes unrefreshed. Alongside this, she describes intermittent heart palpitations, bloating, … [Read more...]
5 Somatic Practices to Help You Move the Emotions, Not Just Manage Them
Anger, grief, overwhelm, anxiety aren’t just in your head. They live in your body. We’re often taught to analyze or suppress emotions, to “stay strong” or “calm down” when what we really need is to let ourselves feel. The truth is, emotional release doesn’t just happen through … [Read more...]
How to Make a Baby: 7 Ridiculously Simple Secrets to Finally Getting and Staying Pregnant (That Most Doctors Miss)
If you’ve been trying to conceive and feel like you’ve already tried everything—IVF. Medications. Supplements. Praying.You are not alone. So many of the couples we work with come to me feeling confused, defeated, and exhausted. Not because they’ve done nothing but because … [Read more...]