As a naturopathic doctor and rather self-identified holistic traveler, I have a deep respect and love for the body and the earth. However, let’s be realistic about travel, it’s hard on the system and sustainability. From disrupted and uncomfortable sleep under fluorescent lights, … [Read more...]
Doing Nothing: Why Rest is the Key to True Peace
When we think of productivity, we often think "action." But what if the real key to success, healing, and inner peace was rest? What if slowing down was the missing piece in achieving everything you desire? We live in a world that glorifies hustle culture, where being "busy" … [Read more...]
How to Set (and actually achieve!) Realistic Goals in 2025
92% of New Year's resolutions fail by January 15th. Can you believe there’s a day labeled for people abandoning their resolutions? Yep. Even more illuminating, is that it's only TWO weeks into the new year! Yes, starting with intention matters. Yes, having willpower … [Read more...]