As we start 2021, many will make resolutions and many will fail to keep them past February. I talk about effective ways to keep your resolutions in my January 2020 blog post. This post is to come back to the foundations. If a part of your new year’s resolution is to get … [Read more...]
Gluten and Hypothyroidism – What’s the link?
First of all, what is gluten? We hear all about gluten these days but do you know what gluten actually is? Gluten is a protein found in grains like wheat, barley, and rye. There was a point in time where gluten would only be found in these foods but today, gluten can be … [Read more...]